Yoga at the Work Place

Yoga at The Workplace has visited:

MPLS The Park Rec Board 2011-2017 
Wells Fargo Home and Mortgage MPLS 2013-2018
Target HQ, Nicollet Mall, MPLS and Brooklyn Center 2013-2018
Prudential in Plymouth MN - 2018
Dell in Eden Prairie MN - 2018

If you have any questions about bringing Yoga to your place of work, please contact me at smauc13@gmail.com. These classes are especially designed to alleviate common ailments  associated with sitting and working at computers/desks for prolonged periods of time. 

What is Energy Medicine Yoga?

I have a wise and wonderful  Iyengar teacher in NYC who would strategically ask us to stand in Tadasana half a dozen times throughout a 2 hour class. These exactingly placed mountains served as an opportunity 'to hold' the effect of our practices in the energetic body. 

She would come over to us and indicate where 'a leak' might be present -- in me, my floating rib cage often protruded not only from over flexibility but also a tendency to compress the posterior body's adrenal glad counterparts, my kidneys. 

This was how and when I first learned to honor Yoga as Energy Medicine. Every pose,  action, transition and breath in a skillful practice has a direct energetic correlation. 

My own self-practices as such encompass more than one technique. And how I approach a practice depends on the day, the time of day, my cycle, awareness of what is happening in my life. 

Using a combination of Yin, Restorative, Iyengar, Therapeutic and, when applicable, moderately paced Vinyasa Yoga methods, these sessions are based on an overall energetic impression/reading amongst the room's practitioners. Individual sessions are also available in conjunction with visioning/coaching work via my company "Project Manifest Integrative Wellness Systems". Please email me at smauc13@gmail.com for more information. 

Energy Medicine Yoga will bring to you a greater sense of balance on, and between, the physical, emotional, and mind/body planes. 

Yoga . Current Offerings:

WEDNESDAY
4:15PM - 5:25PM Saint Paul Yoga Center: Adaptive/Chair Yoga -- Experience the same benefit of standing postures, only seated. Ideal for injury recovery, range of motion limitation, or accessing a more gentle class. All levels welcome.


FRIDAY
10:50AM-12:20PM Saint Paul Yoga Center: Smart Asana --Yoga Asana (postures) honoring our body's innate intelligence. All levels welcome. 



Please note, these classes (*) are not open to the general public. 

Also Available: 

Private Instruction in Yoga Therapy/Energy Medicine Yoga Sessions
Yoga at The Workplace 
Integrative Health Coaching (Duke Integrative Medicine trained, 2017)