Yoga . Current Offerings:

WEDNESDAY
4:15PM - 5:25PM Saint Paul Yoga Center: Adaptive/Chair Yoga -- Experience the same benefit of standing postures, only seated. Ideal for injury recovery, range of motion limitation, or accessing a more gentle class. All levels welcome.


FRIDAY
10:50AM-12:20PM Saint Paul Yoga Center: Smart Asana --Yoga Asana (postures) honoring our body's innate intelligence. All levels welcome. 



Please note, these classes (*) are not open to the general public. 

Also Available: 

Private Instruction in Yoga Therapy/Energy Medicine Yoga Sessions
Yoga at The Workplace 
Integrative Health Coaching (Duke Integrative Medicine trained, 2017)